Nike
Vaporfly 3
Engineered for PRs, the Nike Vaporfly 3 combines a carbon fiber plate with elite-level foam to create one of the fastest shoes in the game. Light, propulsive, and built for the 5K to marathon distance.
Specs
| Weight (M/W) | 7 oz / 6.2 oz |
| Stack Height | 40 mm (heel) |
| Drop | 8 mm |
| Cushion | Medium |
| Stability | Neutral |
| Widths | Standard |
| Surface | Road, Track |
| Price | $260 |
Who it's for
- +race day
- +5K to marathon
- +PR attempts
- +maximum energy return
Who it's not for
- -daily training
- -heavy runners
- -trail use
Full Review
The Nike Vaporfly 3 arrives as a proven performer in the racing category. The midsole delivers a balanced ride that splits the difference between soft and snappy. At 8mm of drop, the transition from heel to toe feels moderate and versatile, accommodating most stride types.
Fit-wise, the Vaporfly 3 runs slightly narrow in the midfoot with a snug, race-tuned feel. At $260, it is a premium investment best saved for race day.
The carbon fiber plate adds propulsive snap to each stride, particularly at faster paces. This is a shoe that rewards runners who push the pace. Overall, the Nike Vaporfly 3 is a race-day weapon that earns its spot in any race kit.
— StrideLab Editorial
Compare to similar shoes
| Spec | Nike Vaporfly 3 | Nike Alphafly 3 | Adidas Adizero Adios Pro 4 |
|---|---|---|---|
| Price | $260 | $285 | $250 |
| Weight | 7 oz | 7 oz | 7 oz |
| Drop | 8 mm | 8 mm | 6 mm |
| Stack | 40 mm | 40 mm | 39 mm |
| Cushion | Medium | Soft | Medium |
| Stability | Neutral | Neutral | Neutral |
| Carbon Plate | Yes | Yes | Yes |
FAQ
Is the Vaporfly 3 good for race day?
Yes — the Nike Vaporfly 3 is designed specifically for the race day category. It works best for race day and 5K to marathon.
How does the Vaporfly 3 compare to the Nike Alphafly 3?
The Vaporfly 3 weighs 7oz vs 7oz for the Alphafly 3, has a 8mm drop (vs 8mm), and retails for $260 (vs $285). See the comparison table above for the full breakdown.
When should I replace the Nike Vaporfly 3?
Most running shoes last 300–500 miles. Watch for midsole compression (the foam doesn't spring back), worn-down outsole lugs, or new aches that weren't there before. If you run 20–30 miles per week, plan on replacing roughly every 4–6 months.
What does the 8mm drop mean?
Drop is the height difference between the heel and forefoot of the shoe. At 8mm, the Vaporfly 3 is moderate-drop, suitable for most stride types.
Where to buy
Links go directly to retailer search results. No affiliate commissions.
Not sure if this is your shoe?
Take our quick quiz to see if the Nike Vaporfly 3 matches your running style — or find something better.
Take the quiz →Related guides
How to Choose Running Shoes
A complete guide to finding the right shoe for your body and goals.
Running Shoe Drop Explained
What heel-to-toe drop means and how it affects your stride.
Best Shoes for Overpronation
Top stability and guidance shoes for runners who overpronate.
Best Shoes for Plantar Fasciitis
Cushioned shoes that help manage and prevent plantar fascia pain.