Asics
Superblast 3
Light, fast, and versatile enough for daily training, the Asics Superblast 3 thrives during speed work and race-pace efforts. Advanced midsole technology delivers energy return that punches above its price.
Specs
| Weight (M/W) | 8.2 oz / 7.4 oz |
| Stack Height | 42 mm (heel) |
| Drop | 8 mm |
| Cushion | Soft |
| Stability | Neutral |
| Widths | Standard, Wide, Extra Wide |
| Surface | Road, Track |
| Price | $200 |
Who it's for
- +speed work
- +tempo runs
- +race-day training
- +fast daily sessions
Who it's not for
- -max cushion lovers
- -recovery runs
- -trail running
Full Review
The Asics Superblast 3 arrives as a fresh update in the tempo category. The midsole delivers a plush, well-cushioned feel that absorbs impact beautifully. At 8mm of drop, the transition from heel to toe feels moderate and versatile, accommodating most stride types.
Fit-wise, the Superblast 3 runs true to size with a comfortable, well-structured upper. At $200, it sits at a competitive price point for what it delivers.
The PEBA-based foam delivers exceptional energy return that you can genuinely feel in your legs at the end of a long run. Overall, the Asics Superblast 3 is a versatile speedster that earns its spot in any shoe rotation.
— StrideLab Editorial
Compare to similar shoes
| Spec | Asics Superblast 3 | Saucony Endorphin Speed 5 | Nike Pegasus Plus |
|---|---|---|---|
| Price | $200 | $170 | $180 |
| Weight | 8.2 oz | 8.2 oz | 8.2 oz |
| Drop | 8 mm | 8 mm | 10 mm |
| Stack | 42 mm | 36 mm | 37 mm |
| Cushion | Soft | Medium | Medium |
| Stability | Neutral | Neutral | Neutral |
| Carbon Plate | No | No | No |
FAQ
Is the Superblast 3 good for tempo / speed?
Yes — the Asics Superblast 3 is designed specifically for the tempo / speed category. It works best for speed work and tempo runs.
How does the Superblast 3 compare to the Saucony Endorphin Speed 5?
The Superblast 3 weighs 8.2oz vs 8.2oz for the Endorphin Speed 5, has a 8mm drop (vs 8mm), and retails for $200 (vs $170). See the comparison table above for the full breakdown.
When should I replace the Asics Superblast 3?
Most running shoes last 300–500 miles. Watch for midsole compression (the foam doesn't spring back), worn-down outsole lugs, or new aches that weren't there before. If you run 20–30 miles per week, plan on replacing roughly every 4–6 months.
What does the 8mm drop mean?
Drop is the height difference between the heel and forefoot of the shoe. At 8mm, the Superblast 3 is moderate-drop, suitable for most stride types.
Where to buy
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