Adidas
Supernova Rise 2
The Adidas Supernova Rise 2 delivers a balanced, medium-cushioned ride built for daily training miles. It handles everything from easy jogs to moderate tempo efforts without breaking a sweat.
Specs
| Weight (M/W) | 9.5 oz / 8.7 oz |
| Stack Height | 36 mm (heel) |
| Drop | 10 mm |
| Cushion | Medium |
| Stability | Guidance |
| Widths | Standard |
| Surface | Road, Track, Treadmill |
| Price | $140 |
Who it's for
- +everyday training
- +easy runs
- +first marathon build-up
- +all-around versatility
Who it's not for
- -racing
- -technical trails
- -speed-only sessions
Full Review
The Adidas Supernova Rise 2 arrives as a proven performer in the daily trainer category. The midsole delivers a balanced ride that splits the difference between soft and snappy. At 10mm of drop, the transition from heel to toe feels traditional and smooth — heel strikers will feel right at home.
Fit-wise, the Supernova Rise 2 runs true to size with a comfortable, well-structured upper. The support system works subtly through the midsole geometry rather than relying on a rigid medial post, so it guides without restricting. At $140, it represents strong value in its category.
The midsole foam holds up well over hundreds of miles, maintaining its cushion and responsiveness long past the break-in period. Overall, the Adidas Supernova Rise 2 is a solid all-rounder that earns its spot in any shoe rotation.
— StrideLab Editorial
Compare to similar shoes
| Spec | Adidas Supernova Rise 2 | Brooks Ghost 18 | Hoka Clifton 10 |
|---|---|---|---|
| Price | $140 | $140 | $150 |
| Weight | 9.5 oz | 9.5 oz | 9.5 oz |
| Drop | 10 mm | 10 mm | 8 mm |
| Stack | 36 mm | 37 mm | 42 mm |
| Cushion | Medium | Medium | Soft |
| Stability | Guidance | Neutral | Neutral |
| Carbon Plate | No | No | No |
FAQ
Is the Supernova Rise 2 good for daily trainers?
Yes — the Adidas Supernova Rise 2 is designed specifically for the daily trainers category. It works best for everyday training and easy runs.
How does the Supernova Rise 2 compare to the Brooks Ghost 18?
The Supernova Rise 2 weighs 9.5oz vs 9.5oz for the Ghost 18, has a 10mm drop (vs 10mm), and retails for $140 (vs $140). See the comparison table above for the full breakdown.
When should I replace the Adidas Supernova Rise 2?
Most running shoes last 300–500 miles. Watch for midsole compression (the foam doesn't spring back), worn-down outsole lugs, or new aches that weren't there before. If you run 20–30 miles per week, plan on replacing roughly every 4–6 months.
What does the 10mm drop mean?
Drop is the height difference between the heel and forefoot of the shoe. At 10mm, the Supernova Rise 2 is higher-drop, which can feel more natural for heel strikers and provide extra Achilles relief.
Where to buy
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Take the quiz →Related guides
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