Brooks
Glycerin 22
The Brooks Glycerin 22 wraps your feet in premium cushioning designed for long runs and recovery days. Maximum foam density absorbs impact without sacrificing energy return.
Specs
| Weight (M/W) | 10.5 oz / 9.7 oz |
| Stack Height | 38 mm (heel) |
| Drop | 10 mm |
| Cushion | Soft |
| Stability | Neutral |
| Widths | Narrow, Standard, Wide, Extra Wide |
| Surface | Road, Track, Treadmill |
| Price | $165 |
Who it's for
- +long runs
- +recovery days
- +high-mileage weeks
- +joint protection
Who it's not for
- -speed work
- -racing
- -track sessions
Full Review
The Brooks Glycerin 22 arrives as a proven performer in the max cushion category. The midsole delivers a plush, well-cushioned feel that absorbs impact beautifully. At 10mm of drop, the transition from heel to toe feels traditional and smooth — heel strikers will feel right at home.
Fit-wise, the Glycerin 22 runs true to size with a comfortable, well-structured upper. At $165, it sits at a competitive price point for what it delivers.
The midsole foam holds up well over hundreds of miles, maintaining its cushion and responsiveness long past the break-in period. Overall, the Brooks Glycerin 22 is a cloud-like cruiser that earns its spot in any shoe rotation.
— StrideLab Editorial
Compare to similar shoes
| Spec | Brooks Glycerin 22 | Hoka Bondi 9 | Brooks Ghost Max 3 |
|---|---|---|---|
| Price | $165 | $170 | $170 |
| Weight | 10.5 oz | 10.5 oz | 10.5 oz |
| Drop | 10 mm | 5 mm | 6 mm |
| Stack | 38 mm | 43 mm | 43 mm |
| Cushion | Soft | Max Plush | Max Plush |
| Stability | Neutral | Neutral | Neutral |
| Carbon Plate | No | No | No |
FAQ
Is the Glycerin 22 good for max cushion?
Yes — the Brooks Glycerin 22 is designed specifically for the max cushion category. It works best for long runs and recovery days.
How does the Glycerin 22 compare to the Hoka Bondi 9?
The Glycerin 22 weighs 10.5oz vs 10.5oz for the Bondi 9, has a 10mm drop (vs 5mm), and retails for $165 (vs $170). See the comparison table above for the full breakdown.
When should I replace the Brooks Glycerin 22?
Most running shoes last 300–500 miles. Watch for midsole compression (the foam doesn't spring back), worn-down outsole lugs, or new aches that weren't there before. If you run 20–30 miles per week, plan on replacing roughly every 4–6 months.
What does the 10mm drop mean?
Drop is the height difference between the heel and forefoot of the shoe. At 10mm, the Glycerin 22 is higher-drop, which can feel more natural for heel strikers and provide extra Achilles relief.
Where to buy
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Not sure if this is your shoe?
Take our quick quiz to see if the Brooks Glycerin 22 matches your running style — or find something better.
Take the quiz →Related guides
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