Brooks
Ghost 18
The Brooks Ghost 18 delivers a balanced, medium-cushioned ride built for daily training miles. It handles everything from easy jogs to moderate tempo efforts without breaking a sweat.
Specs
| Weight (M/W) | 9.5 oz / 8.7 oz |
| Stack Height | 37 mm (heel) |
| Drop | 10 mm |
| Cushion | Medium |
| Stability | Neutral |
| Widths | Narrow, Standard, Wide, Extra Wide |
| Surface | Road, Track, Treadmill |
| Price | $140 |
Who it's for
- +everyday training
- +easy runs
- +first marathon build-up
- +all-around versatility
Who it's not for
- -racing
- -technical trails
- -speed-only sessions
Full Review
The Brooks Ghost 18 arrives as a fresh update in the daily trainer category. The midsole delivers a balanced ride that splits the difference between soft and snappy. At 10mm of drop, the transition from heel to toe feels traditional and smooth — heel strikers will feel right at home.
Fit-wise, the Ghost 18 runs true to size with a comfortable, well-structured upper. At $140, it represents strong value in its category.
The midsole foam holds up well over hundreds of miles, maintaining its cushion and responsiveness long past the break-in period. Overall, the Brooks Ghost 18 is a solid all-rounder that earns its spot in any shoe rotation.
— StrideLab Editorial
Compare to similar shoes
| Spec | Brooks Ghost 18 | Hoka Clifton 10 | Nike Pegasus 42 |
|---|---|---|---|
| Price | $140 | $150 | $145 |
| Weight | 9.5 oz | 9.5 oz | 9.5 oz |
| Drop | 10 mm | 8 mm | 10 mm |
| Stack | 37 mm | 42 mm | 33 mm |
| Cushion | Medium | Soft | Medium |
| Stability | Neutral | Neutral | Neutral |
| Carbon Plate | No | No | No |
FAQ
Is the Ghost 18 good for daily trainers?
Yes — the Brooks Ghost 18 is designed specifically for the daily trainers category. It works best for everyday training and easy runs.
How does the Ghost 18 compare to the Hoka Clifton 10?
The Ghost 18 weighs 9.5oz vs 9.5oz for the Clifton 10, has a 10mm drop (vs 8mm), and retails for $140 (vs $150). See the comparison table above for the full breakdown.
When should I replace the Brooks Ghost 18?
Most running shoes last 300–500 miles. Watch for midsole compression (the foam doesn't spring back), worn-down outsole lugs, or new aches that weren't there before. If you run 20–30 miles per week, plan on replacing roughly every 4–6 months.
What does the 10mm drop mean?
Drop is the height difference between the heel and forefoot of the shoe. At 10mm, the Ghost 18 is higher-drop, which can feel more natural for heel strikers and provide extra Achilles relief.
Where to buy
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Take the quiz →Related guides
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