StrideLab

Head-to-Head Comparison

Nike Vaporfly 3 vs Adidas Adizero Adios Pro 4

Nike

Vaporfly 3

Engineered for PRs, the Nike Vaporfly 3 combines a carbon fiber plate with elite-level foam to create one of the fastest shoes in the game. Light, propulsive, and built for the 5K to marathon distance.

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Adidas

Adizero Adios Pro 4

Engineered for PRs, the Adidas Adizero Adios Pro 4 combines a carbon fiber plate with elite-level foam to create one of the fastest shoes in the game. Light, propulsive, and built for the 5K to marathon distance.

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Spec comparison

SpecNike Vaporfly 3Adidas Adizero Adios Pro 4
Price$260$250
Weight7 oz7 oz
Stack Height40mm39mm
Drop8mm6mm
CushionModerateModerate
StabilityNeutralNeutral
Widthsstandardstandard
Surfaceroad, trackroad, track
Carbon PlateYesYes
PEBA FoamYesYes

The verdict

Pick the Nike Vaporfly 3if…

  • +You want a shoe for race day
  • +You want a shoe for 5K to marathon
  • +You want a shoe for PR attempts
  • +You want a shoe for maximum energy return

Pick the Adidas Adizero Adios Pro 4if…

  • +You want a shoe for race day
  • +You want a shoe for 5K to marathon
  • +You want a shoe for PR attempts
  • +You want a shoe for maximum energy return

Not sure?

Our quiz matches you to the right shoe based on your body, goals, and running style.

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